So what this is saying to me, what it is that this is screaming at me; I may have a problem.
Being a person who is not the weight or size that I should be, having an irregular eating schedule is causing all sorts of grief to my metabolism. I do not know when I am supposed to be hungry and on the flip side when it is I am supposed to be full. It sucks; and it is a great way to overeat.
The good thing is that I have been able to intellectualize that I need to eat breakfast every day, regardless of the discomfort that I feel mid-morning being hungry again. At least I can feel hungry and I haven't destroyed my metabolism completely.
I have to admit, when I do eat breakfast I do have more energy throughout the day and I sleep much better that evening. So for today, I am going to be happy about breakfast.
:o) mmmm...time to eat!