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Breakfast

1/4/2013

 
Picture
Photo is from I-hop website
I have to admit it I am a serial (or cereal if you want to be punny) breakfast skipper.  It is not that I don't like eating breakfast, but it always seems that I do not have enough time in the morning to eat breakfast, and before I know it I am at work doing my job.  It doesn't affect my work in any way. I have tested this hypothesis by eating breakfast and comparing the productivity of both eating and non-eating work days and there was no difference.  The biggest difference for me is that if I eat breakfast, when the clock hits around 9 am, I become savagely hungry.  I mean that I could eat someone's arm off and be okay with that action.  This is what happens when I eat breakfast; when I miss breakfast, I do not need to eat until noon.

So what this is saying to me, what it is that this is screaming at me; I may have a problem.

Being a person who is not the weight or size that I should be, having an irregular eating schedule is causing all sorts of grief to my metabolism.  I do not know when I am supposed to be hungry and on the flip side when it is I am supposed to be full.  It sucks; and it is a great way to overeat.  

The good thing is that I have been able to intellectualize that I need to eat breakfast every day, regardless of the discomfort that I feel mid-morning being hungry again.  At least I can feel hungry and I haven't destroyed my metabolism completely.  

I have to admit, when I do eat breakfast I do have more energy throughout the day and I sleep much better that evening.  So for today, I am going to be happy about breakfast.  

:o) mmmm...time to eat!


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    Author

    My name is Jaime, spelled with an "im" not "mi".  I never question myself. I have always loved writing.  I do not have much to say about myself.  I just want everyone to know that they are not alone.  There is nothing worse in life than feeling as if you are by yourself.

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