Between 45% and 50% of our bodies are made of this and it encompasses more than 70% of our planet, so this is something that is an absolute for our survival. My happy for today is water or H2O.
How can water make someone happy? Ask anyone who runs or even walks. Ask anyone who drinks a little too much alcohol. What are the benefits of water? Easy, keeping hydrated.
We are blessed and very lucky to grow and live in a place where we can just turn on a tap and Voila! Presto! Water! Some people like adding things to their water to make it 'taste' better. There is absolutely nothing wrong with this, hey, I drink cherry Dasani everyday. I only use the quotes because water is wet, and it should not really have a flavour.
Aside from drinking and consuming it, there are many, many other uses for water. People use it for cleaning things, like themselves. People like swimming. Others will run through a sprinkler to get cool. It is used in machines and in the manufacturing process. Its uses are really endless, yet one fact remains clear; we need water to survive.
Fun Factoid: Canada does NOT have the most fresh water in the world. I know we were all taught that, but it is simply not true. Brazil has the most available fresh water. We actually rank 4th, below the United States.
So today, it is suppose to get nicer outside. Perhaps your were planning on going out for an adventure. Make sure that you take something along with you that will keep you hydrated. Water or "Adam's Ale" like my Grampa used to call it, is a great source of hydration. It has no sugar or additives and it will give you what you need.
Happy Does It! BUT you can not live on happy alone...SO drink your water! ;o)